(Ten Week Course)
Exploring is a ten week programme that encourages students to explore a range of mental health challenges and coping strategies in a safe and friendly environment.
Each session enables learning and self-exploration to support your recovery and improve your wellbeing.
In Exploring, you will learn about:
- Anxiety
- Low mood and depression
- Managing stress
- Building resilience
- Better sleep
- Frustration, anger and assertiveness
- Building confidence
- Self-esteem
- Healthy and unhealthy behaviours
- Managing boundaries
| Date | Time | Venue |
| Monday 22nd January 2024 | 10am - 12pm | Zoom Online |
| Monday 29th January 2024 | 10am - 12pm | Zoom Online |
| Monday 5th February 2024 | 10am - 12pm | Zoom Online |
| Monday 12th February 2024 | 10am - 12pm | Zoom Online |
| Monday 19th February 2024 | 10am - 12pm | Zoom Online |
| Monday 26th February 2024 | 10am - 12pm | Zoom Online |
| Monday 4th March 2024 | 10am - 12pm | Zoom Online |
| Monday 11th March 2024 | 10am - 12pm | Zoom Online |
| Monday 18th March 2024 | 10am - 12pm | Zoom Online |
| Monday 25th March 2024 | 10am - 12pm | Zoom Online |
For further information about our courses be sure to contact us 0121 543 4061 or