Gratitude (Six Week Course)
How could gratitude change your life?
The benefits of learning to practice being thankful are nearly endless. People who regularly take the time to notice and reflect upon the things they’re thankful for feel more alive, positive in their emotions, sleep better, express more kindness and compassion and even have stronger immune systems.
Join our friendly and supportive group to learn and practise:
Session Outcomes:
- How to develop a new attitude of gratitude
- Start a gratitude journal
- Learn what science says about the benefits of this to our wellbeing
- Chat to others to share successes and challenges
| Date | Time | Venue |
|
Every Monday from 22nd January - 26th March 2024 |
1.45pm - 3pm | Walsall |
|
Every Monday from 22nd January - 26th March 2024 |
3pm - 4.30pm | Wolverhampton |
For further information about our courses be sure to contact us 0121 543 4061 or