Self-Care and Self-Compassion

(Six Week Coures)

Over the course we will look at: what self-care and self-compassion is and how we can plan it into our day to day routines, explore boundaries and create a self-care box using our senses.

For further information about our courses be sure to contact us 0121 543 4061 or This email address is being protected from spambots. You need JavaScript enabled to view it.