3 minute breathing space (3MBS) : This mindfulness practice enables us to move our awareness with intention in specific ways to help us free ourselves or to get unstuck from some of these automatic and habitual routines. If you are in the middle of an automatic pilot or find yourself multitasking, it demonstrates there is a place that you can move your mind to that allows you to step out of these routines and the demands they place on our attention. The 3MBS can also be utilised as a mini meditation and can help in achieving some grounding.
The Hub
I would like to know more about ...
default Mini meditation breathing space exercise (BCHFT)
By kal dhanda Tagged in audio, breathing, exercise, mindfulness, video 10 downloads