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default Mindfulness of the breath, body, sounds and thoughts (BCHFT) Popular
By kal dhanda Tagged in audio, exercise, mindfulness, video 109 downloads
This exercise can help us to see thoughts in the same way as any other passing event in our mind. The exercise begins with bringing our awareness to sounds, arising and passing, allowing sounds to come and go and resisting the natural tendency to label them. The invitation is to explore relating to thoughts in just this way, as events passing through the space of mind. This is a challenging practice it can also help us to realise that our thoughts are simply thoughts, they are not facts. Through continual practice, it can help to become more familiar with the habits (mode of mind) we can get into and will allow us to see more easily what to let be and want to respond to.