Prepare yourself to be immersed in beautiful relaxing sounds, to help relieve symptoms of stress and recharge your batteries. This session supports good mental health and can help with the management of anxiety and other conditions. Sound relaxation works by creating a live soundscape of calming, gentle instruments that ease the mind into a state of deep relaxation. Using breathing exercises and a simple guided meditation. Creating a safe group environment so you feel secure and included.
On Monday's from 10.30am - 12.30pm - Relaxation Session from 11am (45mins)
From the 22nd January to 5th March 2024 at Myra Harris Community Space, Brickhouse Lane, Harvills Hawthorn, West Bromwich B70 0DT.
Interested and would like more information?
Tel: 01902 256 744
Email:
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