Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.
To encourage more dialogue and to help you find more resources, this week we are sharing helpful websites that will assist in your recovery journey.
Today we are looking at articles from:
National charity helping people with Anxiety - Anxiety UK
What is anxiety? (rethink.org)
Don't forget to visit our Hub page for more self help guidance: The RC Hub (therecoverycollege.co.uk)
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
We use cookies to improve your browsing experience of this site. If you continue, we will assume you are happy to receive cookies from us. We will also collect anonymous information about website usage. By accepting this you agree to our privacy policy.