The Hub

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    Folder The Hub

    Improving my physical health
    Managing and Improving my mental health
    Making lifestyle changes
    Living a healthier life
    Archive Staying Safe
    Learning about my mental illness
    Accessing help in my community
    Accessing social activities in my community
    Volunteering in my community
    Stepping into work
    Folder Staff Wellbeing
    Folder Experience Gallery
    Folder Mindful Crafts
    Toggle Title Date Download
    video Introduction to Pilates | NHS (636 downloads) Popular
    default Inviting difficulty in exercise (BCHFT) (13 downloads)
    default Judgment diffusion exercise (BCHFT) (11 downloads)
    default Live Well - NHS (232 downloads) Popular Download
    default Loving kindness to others exercise (BCHFT) (12 downloads)
    default Loving kindness to self exercise (BCHFT) (13 downloads)
    default Mindfulness of the breath and body exercise (BCHFT) (11 downloads)
    default Mindfulness of the breath exercise (BCHFT) (8 downloads)
    default Mindfulness of the breath, body, sounds and thoughts (BCHFT) (111 downloads) Popular
    default Mini meditation breathing space exercise (BCHFT) (10 downloads)
    default Mini meditation breathing space with extra guidance exercise (BCHFT) (13 downloads)
    default My relaxing place exercise: Surrey and Borders Partnership NHS Foundation Trust: (121 downloads) Popular
    audio NHS Strength and Flexibility Podcast (Google) (322 downloads) Popular Download
    default Physical Exercise (559 downloads) Popular Download
    default Progressive muscle relaxation BCHFT (23 downloads)
    default Safe place exercise (BCHFT) (141 downloads) Popular
    default Sensory Awareness exercise (21 downloads)
    default The National Cycle Network | Sustrans (253 downloads) Popular Download
    video Ultimate Beginners - Low Impact Workout | The Body Coach TV (347 downloads) Popular
    default Vitality – Women Sport groups in your area (645 downloads) Popular Download
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